11 mental health and wellness activities this January

We made it through the shortest days of winter, but January is tough. Despite the short days and chilly weather, it’s important to take care of your mental health. Fight the winter blues and improve your mental health this month by trying out one of his many wellness activities in the Madison area. Here are 11 to get you started.

Breathwork class
Practice your breathwork by trying out this free breathing class on Zoom. The organizer is a yoga instructor, dimension of the soulthis class will help you become more aware of the mind-body connection. Wednesday, 12:00pm – 12:30pm, event bright

Man meditating mindfulness practice
This meditation class is specially designed for those who identify as male. UW Health is hosting this meditation event virtually to give men the opportunity to participate in the world of mindfulness. This area may not always feel represented by men.In addition to meditation, this class has the opportunity to participate in group conversations. Saturday, January 14, 9am-11am, your health

public meditation
Free admission to the Shambhala Center in Madison, public meditation, held every week. This group meditation practices sitting and standing meditation. Participants are free to come and go as they please. Everyone is welcome. Sunday, 10am-12pm, 408 S. Baldwin St.

yoga core
attend this free yoga class In person at Monona Terrace or virtually via Zoom. Led by yoga instructor Alicia Wright, Yoga Core welcomes all experience levels and covers a wide range of yoga exercises.advance register Zoom participants are required. Tuesdays and Fridays, January 17th through May 26th, 12:00pm to 12:45pm, 1 Nolen Drive.

Meditate at Monona Terrace
this virtual meditation class It will be held on Zoom. Join mind and body practitioner, therapist and physician Sarah Moore, M.D. each week. All levels welcome. Thursdays from 19th January to 18th May, from 12:00pm to 12:45pm register For Zoom webinars

mental wellness workshop
Join us for these workshop series held through the Hawthorne Chapter of the Madison Public Library. In his last two sessions, mindfulness When build self esteemThe workshop is led by Nikyra McCann of Still Standing Enterprise, a mental health service.Go to Madison Public Library Event calendar for more information. January 19 and January 26, 5-7 p.m., 2707 E. Washington Ave.

i am balanced wellness
joining i am balanced wellness Mental Health Nights, a safe space designed for men of color. The first half of the session focuses on mindfulness and the second half of the session is group conversation. This free wellness experience Community groups that promote the artsor COPA. Monday, 6:30-8:30 pm, 2841 Index Road, Fitchburg

Destination: Tranquility
spend weekend retreat Mindfulness and concentration practice with guest teacher Gen Kelsang Wanden Kadampa Meditation CenterThis friendly organization offers meditation classes for all levels, as well as courses on Buddhist philosophy. Destination: Stillness offers the opportunity to sign up for all or part of the weekend. January 27-29 Registration online

meditation session
attend this Free session to learn about meditation Practice in a relaxed environment.of Diamond Way Buddhist Center will host this event and the meditation session will be led by one of its members. Sunday and Wednesday at 8 p.m. at 104 King St.

Mindfulness-based stress reduction
this online mindfulness courseis hosted by UW Health and runs online through March. Over nine sessions, participants will learn about meditation, yoga, stretching, and how to apply mindfulness to their daily lives. Tuesdays from January 17th to March 14th.

yoga flow for beginners
This is a yoga class for beginners. perennial yoga An introduction to the practice of yoga, breathing and meditation. Learn the basics through these weekly sessions. Tuesday, 3241 Garver Green, Registered online

Celia Hiorns is an editorial intern at Madison Magazine.

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