Thursday, January 12th
Tai Chi, every week through February 9 at 11:15 noon, Stonebridge Recreation Center, 230 Karl Linn Drive. This class is aimed at strengthening balance, breathing, brain function and lower body strength. For beginners to intermediate level. $25. 804-768-7885/Information, 804-748-1623/Registration, chesterfield.gov/park
Monday 16th January
Preschool Ballet/Creative Movement, every week through February 27, 5:15-6:00 pm, Bensley Recreation Center, 2900 Drewry’s Bluff Road. This fun and energetic class focuses on children’s motor skills and imagination, as well as basic ballet technique. Includes stretching, strength training, improvisation/cardio games, ballet moves, and terminology. $40. 804-768-7904/Information, 804-748-1623/Registration, chesterfield.gov/park
elementary school hip hop, every week through February 27, 6:15-7:15 pm, Bensley Recreation Center, 2900 Drewry’s Bluff Road. In this class, you’ll learn and modify basic hip-hop techniques while incorporating energetic movements, stretching, strengthening, and cardio. $40. 804-768-7904/Information, 804-748-1623/Registration, chesterfield.gov/park
Tuesday, January 17th
Yang 24 Short Form Tai Chi, every week through February 14, 9:30-10:30 am, Bensley Recreation Center, 2900 Drewry’s Bluff Road. Yang 24 is the world’s most popular form of Tai Chi, characterized by a series of postures and movements executed in a deliberate and graceful manner, flowing into the next movement without stopping. Tai Chi increases flexibility, improves balance, mental and physical strength, breathing and circulation. Suitable for participants of all ability levels. $25. 804-768-7904/Information, 804-748-1623/Registration, chesterfield.gov/park
Monday, January 23rd
hawaiian dance, every week through February 13, 2-3pm, Stonebridge Recreation Center, 230 Karl Linn Drive. Refresh your mind, body and spirit with graceful hand movements and gentle hip swaying storytelling dances. No partner or experience required. Fun and easy to learn. $25. 804-768-7885/Information, 804-748-1623/Registration, chesterfield.gov/park
Tuesday, January 24th
gentle yoga, every week through February 21, 2:15-3:00 pm, Stonebridge Recreation Center, 230 Karl Linn Drive. A gentle and slow approach to increase strength, flexibility, balance and reduce stress. We will incorporate standing poses and matwork. You need the ability to get off the floor and a mat. $25. 804-768-7885/Information, 804-748-1623/Registration, chesterfield.gov/park
Wednesday, January 25th
low impact aerobics, every week through February 22nd, 10-11am, Bensley Recreation Center, 2900 Drewry’s Bluff Road.Basic steps in this aerobic exercise include a warm-up Cooldown exercises, and some strength training. Hand weights are provided, but participants are encouraged to bring their own. $20. 804-768-7904/Information, 804-748-1623/Registration. chesterfield.gov/park
chair fitness, every week through February 22nd, 11:15am-noon, Bensley Recreation Center, 2900 Drewry’s Bluff Road. This is a combination of low-impact aerobic exercise. comfort of the chair. Includes some strength training. Hand weights are provided, but participants are encouraged to bring their own. $15. 804-768-7904/Information, 804-748-1623/Registration. chesterfield.gov/park
beginner pilates, every week through February 22, 2:15-3:00 pm, Stonebridge Recreation Center, 230 Karl Linn Drive. Focus on stretching and strengthening your body with core exercises that target your abs, back and hips. You must be able to get off the floor to participate. Please bring your own mat. $25. 804-768-7885/Information, 804-748-1623/Registration, chesterfield.gov/park
Friday, January 27th
active and fit, every week through February 17, 10-10:45 am, Stonebridge Recreation Center, 230 Karl Linn Drive. This versatile class includes segments of cardio, range of motion, stretching and balance work along with the use of small weights. Classes can be seated and/or standing. A chair is provided. $16. 804-768-7885/Information, 804-748-1623/Registration, chesterfield.gov/park
Saturday, January 28th
Introduction to Gentle Yoga, 10:30-11:30 AM, Central Library, Conference Room, 7051 Lucy Corr Blvd. Improves physical fitness and improves range of motion, core strength and balance. Please bring a yoga mat. free. Registration required. 804-751-CCPL, library.chesterfield.gov/events
Monday, January 30th
New Year, New You: Healthy Living for Your Brain and Body, 12:30-1:30 pm, Bensley Recreation Center, 2900 Drewry’s Bluff Road. Learn about research in the areas of diet and nutrition, exercise, cognitive activity, and social engagement, and use practical tools to help you incorporate these recommendations into your healthy aging plan. free. 804-768-7904/Information, 804-748-1623/Registration. chesterfield.gov/park
January 31 (Tue)
Healthy Eating Workshop Nutrition Tips, 11:30 a.m. – 12:15 p.m., Bensley Recreation Center, 2900 Drewry’s Bluff Road. The Metropolitan Administration’s Senior Connections on Aging offers tips on healthy eating and physical activity. This session focuses on “eating the rainbow”. free. 804-768-7904/Information, 804-748-1623/Registration. chesterfield.gov/park
February 3 (Friday)
Yoga/Pilates, every week through February 24, 9-10 am, Mayes-Colbert Ettrick Recreation Center, 20261 Woodpecker Road. Strengthen and strengthen your posture Promotes body flexibility. Breathing exercises and meditation are also integrated. $40. 804-706-2596, chesterfield.gov/park
Tai Chi, weekly through February 24, 10-11 am, Mayes-Colbert Ettrick Recreation Center, 20261 Woodpecker Road. Tai Chi is often described as mindful meditation. The slow movements and breathing techniques practiced in Tai Chi integrate the mind and body to improve health. $40. 804-706-2596, chesterfield.gov/park
Saturday, February 4th
Black Belt Divas Women’s Self Defense Workshop, 9-11am, Mayes-Colbert Ettrick Recreation Center, 20261 Woodpecker Road. Learn basic practical tactics and safety awareness. Ages 13+. No experience required. $30. 804-706-259, davistif@chesterfield.gov, chesterfield.gov/park
Monday, February 6th
Chesterfield-on-Foot Walking Club, 10-11am, Huguenot Parc, 10901 Lobias Road. Meet him at the playground to enjoy this 2.3-mile walk with him. Registration required. For weather-related cancellation messages, please call 804-751-4753. free. Registration required. 804-748-1623, chesterfield.gov/park
Hands-Only CPR and AED Recognition Training, 11 a.m. to noon, Mayes-Colbert Ettrick Recreation Center, 20261 Woodpecker Road. Learn life-saving tips from Fire and EMS. Ages 13 and over (ages 13-17 must be accompanied by a guardian). free. 804-706-2596, chesterfield.gov/park
Tuesday, February 7
low impact aerobics, every week through March 7, 9-10am, Stonebridge Recreation Center, 230 Karl Linn Drive. See January 25th list. $20. 804-768-7885/Information, 804-748-1623/Registration, chesterfield.gov/park
karate, 6-7pm/Youth; 7-8pm/14+, Bensley Recreation Center, 2900 Drewry’s Bluff Road. This ongoing, air surgery-style program develops self-defense, strength, coordination, balance and discipline. $55. 804-768-7904/Information, 804-748-1623/Registration. chesterfield.gov/park
Wednesday, February 8th
build confidence and self-esteem, 11 a.m. to noon, Bensley Recreation Center, 2900 Drewry’s Bluff Road. Learn how to discover your many gifts and talents. Learn about assessment tools such as Myers-Briggs, Enneagram, and Charisma. free. 804-768-7904/Information, 804-748-1623/registration. chesterfield.gov/park
How to grow a community garden from planning to planting, 5-7 p.m., Central Library Conference Room, Lori Road 9501. Learn the planning and communication procedures that foster rich community engagement and lay the groundwork for successful projects that yield bountiful harvests. free. Registration required. 804-751-4401, vce@chesterfield.gov, chesterfield.gov/429/cooperative-extension
Monday, February 27th
chair fitness, every week through April 3, 11:30am-12:15pm, Stonebridge Recreation Center, 230 Karl Linn Drive. See January 25th list. $15. 804-768-7885/Information, 804-748-1623/Registration, chesterfield.gov/park
Health Course: 10 Ways to Show Love to Your Brain, 12:30-1:30 pm, Bensley Recreation Center, 2900 Drewry’s Bluff Road. Learn how making small healthy changes to your daily activities can not only support your overall health, but also reduce your risk of developing dementia. Learn about research in the areas of diet and nutrition, exercise, cognitive activity, and social engagement. free. 804-768-7904/Information, 804-748-1623/Registration. chesterfield.gov/park
February 28 (Tue)
Yang 24 Short Form Tai Chi, every week through March 28, 9:30-10:30 am, Bensley Recreation Center, 2900 Drewry’s Bluff Road. See January 17th list. $25. 804-768-7904/Information, 804-748-1623/Registration, chesterfield.gov/park
Healthy Eating Workshop Nutrition Tips, 11:30 a.m. – 12:15 p.m., Bensley Recreation Center, 2900 Drewry’s Bluff Road. The Metropolitan Administration’s Senior Connections on Aging offers tips on healthy eating and physical activity. This session focuses on “Fats: Good, Bad and the Ugly.” free. 804-768-7904/Information, 804-748-1623/Registration, chesterfield.gov/park